⭐⭐⭐⭐⭐ 5.0 | EXCELLENT

Yoga for Every Chapter of Life

yoga Orlando | dr phillips | windermere

Flow through life, not around it.

Life moves in phases. Whether you’re preparing for birth, navigating postpartum, or just need a moment to breathe—Yoga Moth meets you where you are and helps guide you through.

I offer evidence-based support that blends traditional practices with modern wisdom. This is a space to move, soften, and strengthen—through every season of your life as a Mother, a parent, or simply a human.

Meet Rosie

Offerings

Find the Right Flow
for Your Journey

I want to move, stretch, and feel strong.

Try Vinyasa & Functional Flow—breath-centered, strength-building movement to improve mobility, balance, and ease. Whether you’re looking for an energizing flow or a deep stretch to shake off tension, this class will meet you where you are.

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I want to feel calm and confident about labor.

Try Hypnobirthing Classes in Orlando—a mindset-shifting practice that uses breathwork, relaxation, and movement to help you feel grounded, in control, and ready for birth.

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I’m pregnant and want to move and flow while preparing for birth.

Explore Prenatal Yoga in Orlando—gentle, strengthening movement designed to support your changing body, ease common discomforts, and prepare you for birth with breathwork and relaxation techniques.

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I want personalized support for my body, birth, or postpartum journey.

Book a Private Yoga or Birth Prep Session—one-on-one movement, relaxation, and education, tailored to your needs. In-home and studio options available.

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I’m a mom that needs to reconnect with my body.

Join Postnatal Yoga & Recovery or Mommy & Me Yoga. A grounding space to land softly after birth. Rebuild strength, improve core stability, and release tension. Babies are always welcome to join your practice.

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I want to prepare for birth in a way that makes sense for me.

Take Birthing Classes in Orlando—an evidence-based approach blending movement, breathwork, and education. Learn practical techniques for managing labor and advocating for the birth experience you want.

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Meet Rosie

Prenatal & Postpartum Specialist

Rosie began practicing yoga in middle school, guided by her mum’s old Rodney Yee DVD. In 2014, newly pregnant with her first daughter, she made the leap to India—studying under Karo Sharma at Trimurti Yoga in Goa. That experience shaped her more as a parent than a teacher, planting the seeds for how she would navigate both startup life and motherhood.

Over the past decade, Rosie has launched and exited multiple tech companies while raising three daughters and deepening her yoga practice. She’s trained in prenatal yoga, Hypnobirthing, and birth preparation, and is currently completing her 500-hour certification. Her approach blends traditional practices with modern insights—offering evidence-based support for every chapter of life, especially for those walking the path of the Mother.