Relax. It’s just yoga.

The Studio

Yoga Moth is a boutique studio nestled upstairs at The Burrow Cafe & play. We teach power flows, mini + me, prenatal yoga, deep stretch, and everything in between.

The Vibes

Relax. It’s just yoga.

The world needs more movement, more connection, and a lot more chill.

This space exists to facilitate that.

Need a quiet hour away from your kids?
Avoiding another meeting that should
have been an email?
Planning to nap in savasana the entire class?

We got you. 🦋

The Flows

Movement. Breath. Community. Chill.

Classes to build heat, shake off stress, and soften the edges.

Mini + Me (no chill yoga)
You stretch, they imitate.
A class for postpartum humans who need movement, not perfection. Expect giggles, chaos, and a surprising amount of core work.

MOTHer Prenatal Flow
Goddess energy, glutes, and pelvic mobility.
Move, breathe, and prep for the real deal. Designed to support your body and nervous system through pregnancy and beyond.

Strong-ish (power & peace)
Strong, sweaty, no fluff.
We move with purpose and don’t skip the hard bits—but we also know when to pause and breathe. Strength meets softness in this full-spectrum flow.

Chill Pill (yin & sound)
Long holds, nervous system magic, and deep rest.
Think: stretchy shapes, soft props, and sound bath vibes. Come slow down—we dare you.

Weekend Warmup (classic vinyasa)
Your go-to Saturday flow.
Breathy, juicy, and just enough challenge to feel smug afterward. Move, sweat, reset.

Melt Mode (stretch & restore)
No standing. No rushing. No pressure.
This class is all about deep release and feeling human again. Think long holds, soft support, and a nervous system exhale.

The Schedule

July kicks off our soft launch schedule – a small but mighty lineup as we build our flow. We’re keeping it cozy, consistent, and community-centered as we grow.  More classes coming soon.

Soft Launch Schedule

Wednesdays
9:15am  | Mini + Me (babies & crawlers)
10:00am  | Mini + Me (walkers & talkers)
10:45am  | MOTHer Prenatal Flow

Thursdays
5:30pm  | Strong-ish (power & peace)
6:45pm  | Chill Pill (yin & sound)

Saturdays
8:45am  |  Weekend Warmup (All Levels Vinyasa)
10:00am  | Melt Mode (stretch & restore)

Connect

Movement. Breath. Community. Chill.

Questions? Ideas? Connect with us on Instagram or drop us a line.

✨ We’re Hiring
Cool teacher? Good vibes?
We like people who teach with clarity, confidence, and a sense of humor.

Reach out: rosie@yogamoth.com
Tell us what you teach and why we’d love it.