Relax. It’s just yoga.

The Studio

Yoga Moth is a boutique yoga studio in Orlando offering power, prenatal, yin, and playful family classes – all upstairs at The Burrow Café & Play. We teach power flows, mini + me, prenatal yoga, deep stretch, and everything in between.

The Vibes

Relax. It’s just yoga.

The world needs more movement, more connection, and a lot more chill.

This space exists to facilitate that.

Need a quiet hour away from your kids?
Avoiding another meeting that should
have been an email?
Planning to nap in savasana the entire class?

Whether you’re a parent sneaking away, a beginner exploring yoga in Orlando, or someone just here for savasana – we got you. 🦋

The Flows

Movement. Breath. Community. Chill.

Classes to build heat, shake off stress, and soften the edges.

Mini + Me (no chill yoga)
You stretch, they imitate.
Mini + Me is Orlando’s yoga class for postpartum parents who need movement, not perfection. Expect giggles, chaos, and a surprising amount of core work.

MOTHer Prenatal Flow
Goddess energy, glutes, and pelvic mobility.
Move, breathe, and prep for the real deal. Designed to support your body and nervous system through pregnancy and beyond.

Strong-ish (power & peace)
Strong, sweaty, no fluff.
We move with purpose and don’t skip the hard bits—but we also know when to pause and breathe. Strength meets softness in this full-spectrum flow.

Chill Pill (yin & sound)
Long holds, nervous system magic, and deep rest.
Think: stretchy shapes, soft props, and sound bath vibes. Come slow down—we dare you.

Weekend Warmup (classic vinyasa)
Your go-to Saturday flow.
Breathy, juicy, and just enough challenge to feel smug afterward. Move, sweat, reset.

Melt Mode (stretch & restore)
No standing. No rushing. No pressure.
This class is all about deep release and feeling human again. Think long holds, soft support, and a nervous system exhale.

Connect

Movement. Breath. Community. Chill.

Questions? Ideas? Connect with us on Instagram or drop us a line. You can find Yoga Moth at 618 N Mills Ave, Orlando. Serving the Orlando yoga community with classes every day of the week.

✨ We’re Hiring
Cool teacher? Good vibes?
We like people who teach with clarity, confidence, and a sense of humor.

Reach out: rosie@yogamoth.com
Tell us what you teach and why we’d love it.