⭐⭐⭐⭐⭐ 5.0 | EXCELLENT

New Student

Move with confidence, breathe with ease, and prepare for birth using evidence-based techniques.

Welcome To Yoga Moth

Move Through Every Season.

Like a moth is drawn to light, we’re all searching for something—a sense of strength, a moment of stillness, or a way to prepare for what’s next. Yoga Moth is a space to land, stretch, and breathe, no matter what stage you’re in.

Maybe you’re cocooning in pregnancy, getting ready to emerge into parenthood. Maybe you’re coming back to movement after birth, looking for gentle ways to reconnect with yourself. Or maybe you just want to move, flow, and shake off the day.

Find your flow

Offerings

Find the Right Flow for Your Journey

I want to move, stretch, and feel strong.

Try Vinyasa & Functional Flow—breath-centered, strength-building movement to improve mobility, balance, and ease. Whether you’re looking for an energizing flow or a deep stretch to shake off tension, this class will meet you where you are.

Find your flow

I’m pregnant and want to move and flow while preparing for birth.

Explore Prenatal Yoga in Orlando—gentle, strengthening movement designed to support your changing body, ease common discomforts, and prepare you for birth with breathwork and relaxation techniques.

Find your flow

I just had a baby and need to reconnect with my body.

Join Postnatal Yoga & Recovery—a grounding space to land softly after birth. Rebuild strength, improve core stability, and release tension. Babies are always welcome to join your practice.

Find your flow

I want to prepare for birth in a way that makes sense for me.

Take Birthing Classes in Orlando—an evidence-based approach blending movement, breathwork, and education. Learn practical techniques for managing labor and advocating for the birth experience you want.

Find your flow

I want to feel calm and confident about labor.

Try Hypnobirthing Classes in Orlando—a mindset-shifting practice that uses breathwork, relaxation, and movement to help you feel grounded, in control, and ready for birth.

Find your flow

I want personalized support for my body, birth, or postpartum journey.

Book a Private Yoga or Birth Prep Session—one-on-one movement, relaxation, and education, tailored to your needs. In-home and studio options available.

Find your flow